kibble – Green Acres Kennel Shop Blog

Book Reviews – Knowledge to Enrich the Life of You and Your Dog – The Best Dog Books of 2021

< A version of this article was published in the December 2021 issue of Downeast Dog News>

< Updated 15NOV21 >

< A short link for this page – https://bit.ly/BkRvwNOV2021 >

It’s the holiday season and a time when we often think about giving gifts to others. The greatest gift my parents gave me was a love of reading and a thirst for knowledge. It was a gift given out of love, knowing that it had the potential to benefit not only me but those around me. I believe it was the greatest gift I have ever received. It has nurtured my life-long love of learning, a character trait essential for any professional. What we have learned about dogs and cats in the last 30 years is amazing, and if you haven’t been keeping up, you are out of date as much of what we thought we knew has been proven incomplete or wrong.

As you may know, I often write about my favorite dog book of the year in December. This year I am highlighting two books whose content can help enrich the lives of you and your dog.

Puppy Socialization: What It Is and How to Do It by Marge Rogers and Eileen Anderson contains knowledge essential to anyone who works with puppies, has a puppy, or is contemplating getting a puppy. It is available as a paperback or in multiple e-book formats. It is available as a paperback or in multiple e-book formats.

The concept of puppy socialization was extensively researched at Maine’s own Jackson Laboratory for 20 years, culminating in the publication of Genetics and the Social Behavior of the Dog by Scott and Fuller in 1965. Yet, 47 years later, too many in the dog world still do not understand the essential basics of puppy socialization. For example, it has a specific endpoint (12 to 16 weeks of age), it is as important as vaccinations, it doesn’t happen by accident but requires careful planning, it involves meeting more than the neighbors and their dog, it means creating a positive association with new things, requires you to advocate for what is best for your puppy, and is essential for normal social development.

As a canine behavior consultant, I assist people with dogs with deep-seated anxiety and often anti-social behavior that is likely the result of inappropriate or inadequate socialization during the critical period. This debilitating mental illness might have been prevented had the person caring for the dog understood puppy socialization. Reading and following the precepts in Puppy Socialization: What It Is and How to Do It might prevent you from ever needing the services of a canine behavior consultant or veterinary behaviorist.

Rogers and Anderson’s book will teach those who read it what they need to know to socialize their puppy, thus helping them have a great life together. In addition to the easy-to-read text and beautiful photographs, the book includes links to over 50 online videos. Note, it is easiest to access those videos and other online resources from one of the e-book editions.

I am so impressed by Puppy Socialization: What It Is and How to Do It that I am: 1) making it required reading for all Green Acres Kennel Shop staff, 2) incorporating it into the curriculum for my ForceFreePets.com online Puppy Headstart class, 3) will be including copies for all students in that class starting January 1^st, and 4) will be gifting the book to several veterinary colleagues so that they may share it with their staff after reading it themselves.

Feeding Dogs. Dry or Raw? The Science Behind The Debate by Conor Brady, PhD. will hopefully end the debate over how to feed our dogs for optimum health. Dr. Brady spent 10-years examining what the scientific literature tells us about canine nutrition answering such questions as: is the dog a carnivore or omnivore, what are the problems with feeding kibble, why are so many people pro-kibble and anti-fresh food despite evidence to the contrary, and how to feed a dog a species-appropriate diet for optimal health. In addition, you will find a comprehensive reference list to the peer-reviewed scientific research supporting the author’s conclusions at the end of each section.

Available as a hardcover book or four e-books, Brady’s Feeding Dogs is worth every penny for those who understand that proper nutrition is the foundation of physical, mental, and emotional health. In my opinion, Feeding Dogs should be required reading for every student of veterinary medicine and recommended to every pet parent interested in optimal nutrition.

If you want to learn more about Feeding Dogs and Dr. Brady before reading the book, I encourage you to listen to this 40-minute interview at https://bit.ly/IntvwDrConorBradyFeedingDogs

No matter which winter holidays you celebrate, I wish you and your pet happy holidays and a great 2022.

Recommended Resources

Articles on Don’s Blog
( http://www.words-woofs-meows.com )

Puppy Essentials 101- Body Language & Socialization – https://bit.ly/BHS-SocBdyLang

Essential Handouts On Body Language, and Canine and Human Behavior from Dr. Sophia YinPuppy – https://bit.ly/YinBodyLang

Socialization and Habituation – http://bit.ly/SocializationPuppy

How Can I Tell When My Dog Is Anxious or Fearful? – http://bit.ly/DogsSignsofFear

Especially for New Puppy Parents – http://bit.ly/EspcNewPuppyParents

Alone Training – http://bit.ly/AloneTraining

Which Companies Are Behind Your Pet’s Food? – http://bit.ly/PetFoodComp

What I Feed My Dog and Why I Feed What I Do – https://bit.ly/WhatIFeedAndWhy

Pet Food Myths & Facts – No. 1, MYTH – Only a Board-Certified Veterinary Nutritionist is qualified to formulate pet food – http://bit.ly/PetFoodMyths-Facts-4MAR21

Pet Nutrition Facts – Do You Want Optimal Nutrition, Low Cost, or Convenience? You CANNOT Have It All – http://bit.ly/PetNut-Opt-Cost-Con

Podcasts from The Woof Meow Show
( http://woofmeowshow.libsyn.com/ )

Podcast – Especially for New Puppy Parents – Part 1 – http://bit.ly/WfMw-Esp_Pups1

Podcast – Especially for New Puppy Parents – Part 2 – http://bit.ly/WfMw-Esp_Pups2

Podcast – Especially for New Puppy Parents – Part 3 – http://bit.ly/WfMw-Esp_Pups3

Don Hanson and Dr. Dave Cloutier on Puppy Socialization and Vaccination – http://traffic.libsyn.com/woofmeowshow/Pet_Tip_-Don_Hanson_and_Dr._Dave_Cloutier_on_Puppy_Socialization_and_Vaccinations.mp3

Podcast – What We Feed Our Pets and Why, with – Don Hanson, Kate Dutra, and Linda Case – https://bit.ly/WfMw-WhatWeFeed-11JUL20

Podcasts-Two Conversations with Animal Nutritionist Dr. Richard Patton – https://bit.ly/WfMw2wPattonAPR21

________________________________________________________________________
Don Hanson is the co-owner of the Green Acres Kennel Shop ( greenacreskennel.com ) in Bangor, Maine, where he has been helping people with their pets since 1995. He is also the founder of ForceFreePets.com, an online educational resource for people with dogs and cats. Don is a Bach Foundation Registered Animal Practitioner (BFRAP), Certified Dog Behavior Consultant (CDBC), Associate Certified Cat Behavior Consultant (ACCBC), and a Certified Professional Dog Trainer (CPDT-KA). He is a member of the Pet Professional Guild (PPG). Don is committed to PPG’s Guiding Principles and the Pain-Free, Force-Free, and Fear-Free training, management, and care of all pets. He serves on the PPG Steering Committee and Advocacy Committee and is the Chair of The Shock-Free Coalition ( shockfree.org ). Don produces and co-hosts a weekly radio show and podcast, The Woof Meow Show, that airs on Z62 Retro Radio WZON (AM620) and WKIT 103.3-HD3 streamed at http://bit.ly/AM620-WZON every Saturday at 9 AM. Podcasts of the show are available at http://bit.ly/WfMwPodcasts/, the Apple Podcast app, and Don’s blog: www.words-woofs-meows.com. The opinions in this post are those of Don Hanson.

What I Feed My Dog and Why I Feed What I Do

< A version of this article was published in the August 2020 issue of Downeast Dog News>

< Updated 11DEC20 >

< A short link for this page – https://bit.ly/WhatIFeedAndWhy >

At least once a week, someone asks me, “Don, what food do you feed your dog?” Based on experience, they expect me to say, “I feed my dog brand X because it is the best food for all dogs!” Sadly, that is the response they hear far too often from other pet care professionals.

I tell them, “I feed Muppy a variety of different types and brands of foods. Every time I purchase food, I switch the primary protein source. I also mix additional water in with whatever food I am feeding. I do not believe that there is a single brand of food or formula that is or ever will be the “best” for all dogs.”

When I got my first puppy, Trivia, in 1975, I was a teenager. I knew nothing about dogs except that I liked them. I fed her dry food based on the recommendation of her veterinarian. When my wife and could afford our first home in the early ’80s, we continued to feed our dogs kibble.

In 1991 Paula was a vet tech, and we had just purchased our second home and a Cairn Terrier puppy we named Gus. Paula’s boss taught us that not all kibbles were the same, so we started Gus on a premium kibble. However, Gus soon developed health problems that led to his becoming the catalyst for our continuing education on pet nutrition. [ FMI – http://bit.ly/Gus-Nutrition ].

We learned dry food or kibble was developed during World War 2 when steel for cans and meat for dog food was in short supply. Today kibble is the type of food most commonly fed to dogs. Dog food companies promote kibble as if it is the best source of nutrition for a dog. However, nothing could be further from the truth. Kibble exists because it is cheap to manufacture, convenient to feed, has a long shelf-life and is less expensive for the consumer than higher-quality foods. Kibble meets the minimal nutritional requirements so that your dog will survive. It does not provide optimal nutrition that can help your dog thrive.

In 1998 we learned about the benefits of raw diets. We traveled to San Diego to attend a seminar with Dr. Ian Billinghurst, a veterinarian advocating for the BARF (Biologically Appropriate Raw Food) diet for pets. Based on what we learned from Dr. Wysong and Dr. Billinghurst, both veterinarians, we started to explore feeding fresh, whole food to our dogs.

In 2002, we started selling commercially prepared, frozen, raw food in the store. At the time, we had five dogs, so economics dictated that we fed a raw meal once a day and kibble once a day. When we were down to two dogs, we switched to feeding 100% raw. Since then, other options such as freeze-dried, and lightly- cooked diets, have also become available, and they are vastly superior to kibble. While we still sell mostly kibble, we also sell nine different food brands in the non-kibble category.

Just like you, my budget plays a role in what I choose to feed my pets. That’s why we fed a mixture of fresh food and kibble when we had five dogs. We knew that feeding a raw diet only a few times a week would be beneficial. One of the reasons we choose to limit our home to one small dog is so that we can afford to feed her the best.

I believe the best diet for a dog is composed of muscle meat, organ meat, and bone. The food should contain little or no soluble carbohydrates. Such a diet represents what a dog is designed to eat. Even the best kibble contains carbohydrates, and some formulas are over 50% carbs.

As much as possible, ingredients should be human-grade, but that is rare in kibble. When you see chicken on the ingredient list of a bag of dry dog food, you may envision a whole roast chicken, but what is probably in the food is a chicken frame. A chicken frame is the bones and cartilage of a chicken, containing the meat that was not removed for use in human products. Chicken frames are also often used in frozen raw diets. There is nothing inherently wrong with a chicken frame, but it is not what most consumers think is in their pet’s food when they see the word “chicken” on the label.

When Muppy joined us in 2013, we started feeding her various types and brands of food. Today, one meal every day is raw or lightly-cooked food. Her second meal may be the same type of food but is a different brand and protein. It may also be a freeze-dried or canned food, or even a very high quality, low carbohydrate kibble.

In the past 12-months, Muppy has eaten ten different brands of food composed of ten protein sources (beef, bison, chicken, lamb, pork, rabbit, salmon, sardines, turkey, and whitefish). To learn more about why I believe dietary rotation is so important, go to http://bit.ly/DietRotation1-30JUL19.

You will note that the above image includes a water faucet. That is because I always add water to Muppy’s food. If she were surviving on her own, she would be looking for living food sources, like mice and other rodents, that are mostly water. If kibble, freeze-dried, or dehydrated food were are fed without adding water, they could be dehydrating.

So that is how I answer the question, “Don, what food do you feed your dog?” What I recommend for your dog will depend on their nutritional needs, your concerns, and your budget.

FMI – On a recent Woof Meow Show podcast, Kate and I talk about what we feed our pets with animal nutritionist and author Linda Case. – https://bit.ly/WfMw-WhatWeFeed-11JUL20

Recommended Resources

Articles on Don’s Blog
( http://www.words-woofs-meows.com )

Things I Wish I Had Known… The Importance of What I Feed My Pets – – WWM-MAR2019 – http://bit.ly/Things-Nutrition-1

Pet Nutrition: Some Myths and Facts – Part 1 – My story with Gus – Maine Dog Magazine – Winter 2017 – http://bit.ly/Gus-Nutrition

Pet Nutrition – What Should I Feed My Pet? – http://bit.ly/What-Should-I-Feed-My-Pet

Pet Nutrition – What Do You Feed Your Dog? – WWM-JUN2016 – http://bit.ly/WhatDoYouFeedYourDog

Pet Nutrition – Should I Feed My Pet A Raw Diet? – http://bit.ly/ShouldIFeedMyPetARawDiet

Pet Nutrition – The Science and Dogma of Pet Nutrition with Dr. Richard Patton with link to 1 hour video – http://bit.ly/Video-Dr-Richard-Patton

Pet Nutrition – Why Rotating Diets Makes Sense – http://bit.ly/DietRotation

Pet Nutrition – The Wisdom of Rotating Your Pets Diet – Part 1 – http://bit.ly/DietRotation1-30JUL19

Pet Nutrition – The Wisdom of Rotating Your Pets Diet – Part 2 – http://bit.ly/DietRotation2

Podcasts from The Woof Meow Show
( http://woofmeowshow.libsyn.com/ )

Podcast – What We Feed Our Pets and Why, with – Don Hanson, Kate Dutra, and Linda Case – https://bit.ly/WfMw-WhatWeFeed-11JUL20

Podcast – Pet Nutrition with Dr. Richard Patton – http://bit.ly/DrPatton-Podcast

Podcast – Pet Fooled – A Look Inside A Questionable Industry with Kohl Harrington – http://bit.ly/WfMw-Pet-Fooled

Green Acres Pet Nutrition Resources Page
( http://bit.ly/GAKS_Nut_Home )

GAKS Philosophy on Pet Nutrition – http://bit.ly/GAKS_Nut_Phil

Pet Foods We Offer At Green Acres Kennel Shop – http://bit.ly/GAKS_PetFood_Brands

Pet Nutrition – Which Companies Are Behind Your Pet’s Food? – http://bit.ly/PetFoodComp

________________________________________________________________________
Don Hanson is the co-owner of the Green Acres Kennel Shop ( greenacreskennel.com ) in Bangor, ME where he has been helping people with their pets since 1995. He is a Bach Foundation Registered Animal Practitioner (BFRAP), Certified Dog Behavior Consultant (CDBC), Associate Certified Cat Behavior Consultant (ACCBC) and a Certified Professional Dog Trainer (CPDT-KA). Don is a member of the Pet Professional Guild (PPG) and is committed to PPG’s Guiding Principles and the Pain-Free, Force-Free, and Fear-Free training, management, and care of all pets. Don produces and co-hosts a weekly radio show and podcast, The Woof Meow Show, that airs on Z62 Retro Radio WZON (AM620) and WKIT 103.3-HD3 and is streamed at http://bit.ly/AM620-WZON every Saturday at 9 AM. Podcasts of the show are available at http://bit.ly/WfMwPodcasts/, the Apple Podcast app, and at Don’s blog: www.words-woofs-meows.com. The opinions in this post are those of Don Hanson.

Pet Nutrition – What Do You Feed Your Dog?

<Updated 11DEC20>

< A version of this article was published in the June 2016 issue of Downeast Dog News>

< An updated version of this article was published in the August 2020 issue of Down East Dog News and at https://bit.ly/WhatIFeedAndWhy >

Most of you know that I own Green Acres Kennel Shop and that we sell pet food. As such, it is not uncommon for someone to walk into the store and ask me, “Don, what food do you feed your dog?” Based on experience, I find that many people expect me to say “I feed my dog brand X because it is the best food for all dogs!” Sadly, when asked the same question, this is often the answer they hear from pet stores, breeders, shelters, and even veterinarians. Since that is not what they will here from me, and since my response will not be that simple, I thought I would answer it here.

If someone sells or even gives away pet food, he or she has a financial interest in which food they recommend. Green Acres’ sells pet food, and we gain financially when you purchase pet food from us. However, one of the things that I believe makes us different from many purveyors of pet food, is that once people get to know us they understand that all of us in the store care greatly about nutrition and want to help you find the food that will be the best for your dog and your budget. In fact, because we all have different dogs, with different needs, if you ask each staff member what they feed their dog you will discover you will get different answers. There is no single food that is the best choice for all dogs and all situations.

So when I am asked this question I typically respond with; “I feed Muppy, a variety of foods from a variety of manufacturers with a goal of rotating the primary protein source every time I purchase food.”

Twenty years ago I predominantly fed my dog’s kibble. Additionally, I have fed; canned food (wet food), homemade diets, frozen raw diets and freeze-dried raw diets. In 2002, we started selling Steve’s Real Food for Pets, a commercially prepared, frozen, raw food in the store. At the time, we had five dogs, so economics dictated that we fed a raw meal once a day and kibble once a day. When we were down to two dogs, we switched to feeding 100% raw. I made this choice after a great deal of research.

My fundamental reason for feeding a raw diet is that it is primarily composed of muscle meat, organ meat, and bone. Depending on the brand there is very little or no soluble carbohydrates in these foods. A diet with little or no carbohydrates is the natural diet of a carnivore like a dog or a cat. Even the best kibble is going to be high in carbohydrates which are not a necessary nutrient for dogs or cats. Our Golden Retriever Tikken lived to be 16, and I attribute that was partially due to the nutritional choices that we made for her.

When Tikken passed, we decided that we would down-size for our next dog. Our target was a dog weighing between 20 and 30 pounds. We did that for two reasons. One, both my wife and I have some back problems and carrying a 50lb dog (Tikken) up and down the stairs the last year of her life was not always easy. However, even more importantly to me, I wanted to make sure that we would always be able to afford to feed our next dog the best diet possible throughout her life. That is easier with a small dog who eats less.

Since the day Muppy joined us, just over three years ago, she has been fed a commercially prepared, frozen raw diet, which we occasionally supplement with canned food or freeze-dried food. She is fed a variety of frozen raw foods made by Bravo, Steve’s Real Food for Pets, and Vital Essentials. We rotate the primary protein source every time we purchase food and also rotate between brands because each has advantages. Vital Essentials and Steve’s both offer their formulas in small nuggets which make portion control easier. We also keep freeze dried diets from Bravo and Vital Essentials on hand for those occasions when we fail to defrost Muppy’s frozen ration in advance of meal time. We vary protein sources at every purchase, rotating between beef, chicken, pork, turkey, and turducken. Additionally, we supplement her meals with freeze-dried green tripe, coconut oil, a probiotic and Wysong Dentatreat.

So that is how I answer the question; “Don, what food do you feed your dog?” Is that what I would suggest you feed your dog? What I recommend will depend on your dog’s nutritional needs and what you are looking for in a dog food because there is and never will be a single brand of food that will be the best food for every dog.

Recommended Resources

Articles on Don’s Blog (http://www.words-woofs-meows.com)

Pet Nutrition – Should I Feed My Pet A Raw Diet? – http://blog.greenacreskennel.com/2016/09/11/pet-nutrition-should-i-feed-my-pet-a-raw-diet/

Reflections on 20 Years as a Pet Care Professional – Changes in Pet Food and Nutrition – part 1 – http://blog.greenacreskennel.com/2015/11/23/reflections-on-20-years-as-a-pet-care-professional-changes-in-pet-food-and-nutrition-part-1/

Reflections on 20 Years as a Pet Care Professional – Pet Food and Nutrition – part 2 – http://blog.greenacreskennel.com/2015/12/15/reflections-on-20-years-as-a-pet-care-professional-pet-food-and-nutrition-part-2/

Nutrition – Which Brand of Pet Food is the Best? – Part 1 – http://blog.greenacreskennel.com/2014/06/01/nutrition-which-brand-of-pet-food-is-the-best-part-1/

Nutrition – Which Brand of Pet Food is the Best? – Part 2 – http://blog.greenacreskennel.com/2014/07/01/nutrition-which-brand-of-pet-food-is-the-best-part-2/

Nutrition – Which Brand of Pet Food is the Best? – Part 3 – http://blog.greenacreskennel.com/2014/08/01/nutrition-which-brand-of-pet-food-is-the-best-part-3/

Nutrition – Why Rotating Diets Makes Sense – http://blog.greenacreskennel.com/2012/05/04/nutrition-why-rotating-diets-makes-sense/

Nutrition – Determining True Pet Food Costs – http://blog.greenacreskennel.com/2008/11/08/nutrition-determining-true-pet-food-costs/

Book Review – Ruined by Excess, Perfected by Lack – The paradox of pet nutrition by Richard Patton – http://blog.greenacreskennel.com/2016/03/16/book-review-ruined-by-excess-perfected-by-lack-the-paradox-of-pet-nutrition-by-richard-patton/

Pet Nutrition –Vital Essentials® Pet Food – http://blog.greenacreskennel.com/2016/08/14/pet-nutrition-vital-essentials-pet-food/

Podcasts from The Woof Meow Show (http://www.woofmeowshow.com)

What do you feed your pets? – http://traffic.libsyn.com/woofmeowshow/WoofMeowShow2016-06-04-What_do_you_feed_your_pets.mp3

Podcast – Pet Nutrition with Dr. Richard Patton – http://blog.greenacreskennel.com/2016/04/03/podcast-pet-nutrition-with-dr-richard-patton/

Podcast – Raw Diets and the Carnivore Meat Company-Vital Essentials-Dee Ferranti and Jodi Langellotti – http://blog.greenacreskennel.com/2016/04/17/podcast-raw-diets-and-the-carnivore-meat-company-vital-essentials-dee-ferranti-and-jodi-langellotti/

Podcast – The Rationale for Feeding Pets Raw Foods with Bette Schubert from Bravo Pet Foods – http://blog.greenacreskennel.com/2016/08/03/podcast-the-rationale-for-feeding-pets-raw-foods-with-bette-schubert-from-bravo-pet-foods/

Podcast – Bravo’s Raw Pets Food, Treats, Chewables and Bones with Bette Shubert – http://blog.greenacreskennel.com/2013/08/10/podcast-bravos-raw-pets-food-treats-chewables-and-bones-with-bette-shubert/

Podcast – Feeding Your Pet A Raw Diet with Gary Bursell of Steve’s Real Food for Pets – http://blog.greenacreskennel.com/2013/03/16/podcast-feeding-your-pet-a-raw-diet-with-gary-bursell-of-steves-real-food-for-pets/

Podcast – Feeding Your Pet A Raw Diet with Nicole Lindsley of Steve’s Real Food for Pets – http://blog.greenacreskennel.com/2013/03/23/podcast-feeding-your-pet-a-raw-diet-with-nicole-lindsley-of-steves-real-food-for-pets/

Books

Beginnings – Getting Your Dog and Cat Started on a Raw Diet by Melinda Miller and Honoring Your Cat’s Natural Diet by Terri Grow <Click here for a free download>

Natural Nutrition for Dogs and Cats – The Ultimate Diet – Kymythy Schultze

Ruined by Excess, Perfected by Lack – Dr. Richard Patton

See Spot Live Longer – Steve Brown and Beth Taylor

The Truth About Pet Foods – Dr. Randy Wysong

Unlocking the Canine Ancestral Diet – Steve Brown

______________________________________________________________________________
Don Hanson is the co-owner of the Green Acres Kennel Shop (greenacreskennel.com) in Bangor. He is a Bach Foundation Registered Animal Practitioner (BFRAP), Certified Dog Behavior Consultant (CDBC), Associate Certified Cat Behavior Consultant (ACCBC) and a Certified Professional Dog Trainer (CPDT-KA). He produces and co- hosts a weekly radio show and podcast, The Woof Meow Show heard on The Pulse AM620 WZON and streamed at http://www.wzonradio.com/ every Saturday at 9 AM. A list of upcoming shows and podcasts of past shows can be found at www.woofmeowshow.com. Don also writes about pets at his blog: www.words-woofs-meows.com.

Recommended Resources

Articles on Don’s Blog ( http://www.words-woofs-meows.com )

Podcasts from The Woof Meow Show ( http://woofmeowshow.libsyn.com/ )

Recommended Resources

Articles on Don’s Blog ( http://www.words-woofs-meows.com )

Podcasts from The Woof Meow Show ( http://woofmeowshow.libsyn.com/ )

Green Acres Pet Nutrition Resources Page ( http://bit.ly/GAKS_Nut_Home )

Recommended Resources

Articles on Don’s Blog (http://www.words-woofs-meows.com)

Podcasts from The Woof Meow Show (http://www.woofmeowshow.com)

Books

Articles on Don’s Blog
( http://www.words-woofs-meows.com )

Podcasts from The Woof Meow Show
( http://woofmeowshow.libsyn.com/ )

Articles on Don’s Blog
( http://www.words-woofs-meows.com )

Podcasts from The Woof Meow Show
( http://woofmeowshow.libsyn.com/ )

Green Acres Pet Nutrition Resources Page
( http://bit.ly/GAKS_Nut_Home )